The Long Term Benefits Of Frankincense Oil

The Long Term Benefits Of Frankincense Oil

Article by Yossi

AMAZING OIL

Frankincense oil is known for its capability to regenerate skin cell tissue and is advantageous for all skin variations and conditions. The resin itself is used entire in incense, and burned on a charcoal disc. It has got a sweet smelling gum resin extracted from certain Boswellia trees which at the time of Christ typically grew in Arabia and Ethiopia. It was also found throughout the Red Sea region and in northeast Africa in later times.

Frankincense oil is slightly viscous, yellow to green with an awfully balsamic, fresh-resinous aroma. It has amazing antiseptic and skin-healing properties which enable the body to fight bacterial and fungal skin infections. For problem skin areas, use 2 drops in an identical amount of vegetable oil. ( not Canola or Rapeseed ) The resin is soluble in chemical solvents and the fundamental oil can be steam distilled. The aromatherapy benefits of frankincense also aid in quickly reaching deep levels of meditation.

THE THREE KINDS OF ESSENTIAL OILS

Essential oils can be put in 3 classes, the ones that invigorate the body and rev up the spirit, the ones that tone, balance and control our bodily functions, and those which have a quiet, sedative and tranquilizing effect. Steam distilled essential oil of frankincense is most usually used for aromatherapy as frankincense can easily do all three.

Unlike any other oils, frankincense oil maintains its integrity in any mix. Frankincense aromatherapy oil is also very helpful for beating and dispelling fear and taking steps. Frankincense essential oils are made from the resin of two separate but related trees of the burseraceae family.

THE SPIRITUAL HEALER

The ancient hebrews valued frankincense oil extraordinarily highly. A fortifying basis, this oil slows and deepens cellular respiration and its characteristic effect of relaxing and recharging is especially nutritive for mature, problem and delicate skin types.Frankincense is also very effective at relieving anxiety and tension of a physical or mental nature.

A wonderful winter pick me up can be made using Black Pepper, Sweet Orange and Frankincense for the cold season. It also naturally fortifies your immune response. As you can now see there are many benefits of using frankincense oil as a natural alternative option to pharmaceuticals when referring to many of today’s common illnesses.

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Aromatherapy and Pregnancy

Aromatherapy and Pregnancy

Article by Lily Smith

Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative, while also being very easy to employ and use. In order to use essential oils safely during pregnancy a few extra safety guidelines will need be followed. Though, there are reports of side effects, the user must be cautious enough to report any adverse effects to the physician immediately.

Essential oils are extremely concentrated and volatile. They must be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil). For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well before getting in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An aromatic bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks.

How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for use during pregnancy.

OILS TO AVOID DURING PREGNANCYUse of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor. Oils to avoid during pregnancy include:Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 months), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal

OILS RECOMMENDED DURING PREGNANCYThe following oils will be comfortable for using during pregnancy. As always, use caution if you have allergies or a family history of allergies. If you feel you may be allergic to oil, do a patch test first. Good oils for pregnancy include:

Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine

If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any bleeding or cramping, then there most likely is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue use of the “to be avoided” essential oils.

Aromatherapy Benefits for PregnancyListed below are some of the benefits and therapeutic effects of the essential oils recommended for use during pregnancy:

Bergamot: Analgesic, antiseptic, antidepressant, uplifting, and refreshing. Helpful for cystitis during pregnancy.Chamomile: Antiseptic, analgesic, anti-inflammatory and antispasmodic. Soothes pain from muscular aches, headaches, toothaches and Indigestion.Cypress (ok after 5 mos.): Antiseptic, antispasmodic, astringent and diuretic. Helpful for Varicose veins, hemorrhoids and swollen ankles.Eucalyptus: Antiseptic, antibiotic, analgesic, anti-inflammatory, antiviral. Helpful with respiratory congestion.Frankincense: Antiseptic, astringent, sedative, warmingGeranium (ok after 3 mos.): Antiseptic, antidepressant, astringent, refreshing, uplifting. Eases aching legs and is good for poor circulation.Grapefruit: Astringent, digestive aid, lymphatic stimulant. Helps with Water retention.Lavender: Antiseptic, antibiotic, analgesic, antidepressant, healing, Relaxing. Helps soothe aches and pains of pregnancy, encourages cell renewal and helps with fluid retention.Lemon: Antiseptic, antibacterial, antifungal, astringent, stimulant, Tonic. Useful as an inhalant for morning sickness and in Massage for varicose veins.Mandarin: Antiseptic, refreshing, tonic, mild relaxant. Can ease fluid retention in leg and ankle massages.Neroli: Antiseptic, antidepressant, antispasmodic, anti-inflammatory, Relaxing. Useful in pregnancy to promote healthy skin cell Regeneration and for easing nervous tension.Patchouli: Antiseptic, antidepressant, anti-inflammatory, nerve sedative. Eases confusion, indecision and apathy. Petitgrain: Antiseptic, antidepressant, sedative, refreshing, tonic. Helpful in dealing with pre or postpartum depression.Rosewood: Antiseptic, sedativeSandalwood: Antiseptic, anti-inflammatory, antidepressant, sedative. Helpful for cystitis during pregnancy.Tangerine: Antispasmodic, lymphatic stimulant, calming, sedative. Helps to prevent stretch marks.Tea Tree: Antibiotic, antiseptic, antifungal, antiviral, disinfectant. Can be used to treat thrush during pregnancy.Ylang Ylang: Antiseptic, antidepressant, aphrodisiac, sedative, lowers blood Pressure. Restorative when overworked or tense.

Aromatherapy: The Healing Power of Essential Oils

Aromatherapy: The Healing Power of Essential Oils

Article by amber

Aromatherapy is a practice of using essential oils taken either from plants, flowers, roots, seeds and many other sources to treat and prevent illness. Essential oils may vary from its fragrance, degree of complexity and volatility.

There are some 400 essential oils extracted from plants all over the world today. Ancient texts describe to us how essential oils are used to heal the body, alter moods, stir memories, arouse sexual desire and generally improve quality of life.

The term aromatherapy may lead one to assume that this is all about smells. This isn

How To Use Aromatherapy Candles To Create A Welcoming Atmosphere!

How To Use Aromatherapy Candles To Create A Welcoming Atmosphere!

Article by Caroline Smith

Burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only does an aromatherapy candle smell nice, it can have therapeutic effects on the body and mind. Essential oils are extracted from certain aromatic plants and are used by aromatherapists to promote emotional and physical well being. When a few drops of a particular plant essence is added to a candle, its powerful aroma molecules are diffused into the surrounding air as the wax melts. When inhaled, the fragrance can help soothe and revitalize.

Aromatherapy scented candles can be made with oils from various types of plants. Aromatherapy essential oils can be made from different parts of plants, including flowers, berries, leaves and bark. As well as having a unique natural perfume, they have many different healing qualities. For instance, lavender is well known for its relaxing properties. When added to a jar candle, it can be used to create a soothing and peaceful atmosphere. The rich aroma of sandalwood can help ease feelings of anxiety and stress. As well as being used individually, oils can be used in blends to create uniquely fragranced candles. For example, a seasonal Christmas blend could include mandarin, cinnamon, clove or nutmeg. Or a refreshing mix of oils could include peppermint, lemon, rosemary or bergamot to help stimulate the senses.

For maximum aromatherapy benefits, candles should be made from natural based ingredients that don’t release toxins as they burn. Aromatherapy soy candles made from soybean wax are a popular option, as these are considered better for the environment than petroleum based candles. It’s worth reading the labels when buying a candle to make sure it contains pure aromatherapy oil and no synthetic fragrances or dyes. Using scented candles in the home is a simple but effective way of influencing the mood of a room, to create a tranquil and harmonious environment. Products such as candles, oil burners or other types of aromatherapy diffusers can make inexpensive gifts and offer a natural alternative to chemical air fresheners.

Adding aromatherapy candles to the home is a quick and easy way to enhance the atmosphere in a room and create a peaceful space to unwind in at the end of a busy day.

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Mirror, Mirror On The Wall: Aromatherapy For Us All

Mirror, Mirror On The Wall: Aromatherapy For Us All

Article by Amber Anderson

Aromatherapy benefits your health and beauty in numerous ways. Plus, aromatherapy has scents appeal. Aroma is often as important as anything else that a body-care product offers, and it plays a big role in choosing what you’re going to put on your body. It certainly contributes to your enjoyment as you use it. Watch your initial reaction the next time you buy a skin lotion or hair rinse. I bet that the first or second thing you do is to open the lid to discover how it smells. Aromatherapy benefits your skin and hair, but the aromas also affect your moods.Selecting aromatherapy products can be a lot more complicated than selecting toothpaste. However, help is here. When thinking about what you need for healthy skin, consider where you take your skin. Wind, icy-cold air, dry air, sun exposure, and air pollution are some of the things that take a toll on your complexion. So do some less obvious conditions, such as car, airplane, or recycled air.You don’t need lots of stuff on your skin. If you choose the best products for your skin, then a few items that contain simple ingredients, including essentials oils, is all you need.Ideally, ingredients such as vegetable oils, lanolin, alcohol, glycerin and herbs work with essential oils to enrich your skin. However, that’s not all you’ll find in the jar. Body-care products also contain waxes and other stabilizers to prevent all the ingredients from separating. Preservatives may be needed to slow spoilage and additional ingredients provide a desirable color and texture. You don’t need compounds like these in homemade aromatherapy products because they don’t go through all the shipping, shaking, and long-term shelf-sitting demanded of a commercial product.Usually, these additives are manmade chemicals with long names that don’t just rattle off your tongue. Watch out for tricky wording on labels like phen-oxy-ethanol, which comes from the toxic compound phenol. In either case, you end up with a brand new compound that simply borrowed parts (molecules) from the old one. This manmade process is called synthesis, so the end product is synthetic.

Aromatherapy is safe, effective and enjoyable for the entire family.

Aromatherapy

Aromatherapy

Article by Clive Harman

Burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only does an aromatherapy candle smell nice, it can have therapeutic effects on the body and mind.

Essential oils are extracted from certain aromatic plants and are used by aroma-therapists to promote emotional and physical well being. When a few drops of a particular plant essence are added to a candle, its powerful aroma molecules are diffused into the surrounding air as the wax melts. When inhaled, the fragrance can help soothe and revitalize.

For maximum aromatherapy benefits, candles should be made from natural based ingredients that don’t release toxins as they burn. Aromatherapy soy candles made from soybean wax are a popular option, as these are considered better for the environment than petroleum based candles

After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good night

Aromatherapy Massage Oils

Aromatherapy Massage Oils

Article by Sanji Gretta

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oilsbrings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging fromdepression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whateverarea you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get themost impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essentialoils are one of the few oils that you can apply directly toyour skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program isone experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Aromatherapy Massage Schools

Aromatherapy Massage Schools

Article by Michael Bustamante

The art of aromatherapy massage blends essential oils with massage to achieve stimulation, mental clarity, healing, and relaxation. Aromatherapy massage is an ancient healing art in which essential oils are absorbed into the body through skin, benefiting the physical body as well as stimulating and benefiting the brain limbic system. In turn, this affects emotional and mental wellbeing.

There are various schools around the U.S. and Canada that teach aromatherapy in conjunction with massage. Some massage schools teach aromatherapy massage as a complementary medicine which has been clinically proven to reduce stress-related illnesses, arthritis, back and neck discomfort, musculoskeletal discomfort, headaches, sinus and other upper respiratory conditions, as well as the skin.

Aromatherapy Massage is linked to mental and physical wellbeing and can aid digestion and digestive ailments, as fragrances have a relaxing effect measured as an increase in alpha brain waves. One of the favorite essential oils for Aromatherapy Massage is lavender, which is recommended for aiding sleep, combating anxiety, and affecting insomnia. Other appealing scents include eucalyptus, rose, jasmine and bergamot.

Aromatherapy Massage is a fast growing field in alternative and holistic medicine, and is sometimes used in clinics and hospitals as a massage therapy for treatment of general pain, relief of the discomfort of labor contractions, and for relief of the side effects of the chemotherapy. Both aromatherapy and Aromatherapy Massage can have positive rehabilitation results for cardiac patients.

If you are interested in learning more about Aromatherapy Massage Schools or other schools, colleges, universities or courses of study, search our site for more in-depth information and resources

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 – All Rights ReservedMichael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.

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Aromatherapy Massage

Aromatherapy Massage

Article by Sharon Hopkins

Aromatherapy is the therapeutic use of essential oils. An essential oil is an aromatic essence distilled from a single botanical source. Essential oils have many different effects on the body, mind, and soul. Some have an analgesic and antispasmodic effect, while most are antibacterial. Essential oils can be sedative or stimulating and can aid in skin care and wound healing. There are many different ways of using essential oils therapeutically – baths and saunas, foot baths, inhalations, compresses, creams or lotions, and perhaps the most common and relaxing way through aromatherapy massage.

How does it help?Aromatherapy massage therapy is extremely beneficial and is an excellent way of reducing stress. The essential oils affect the autonomous nervous system and calm the ‘flight and fight’ response of the human body that causes a release of harmful stress inducing hormones. Furthermore, the massage in itself stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells; and stimulates lymphatic flow, improving tissue drainage and improving the immune system. Aromatherapy massage is known to be one of the most effective ways to combat stress and stress related illnesses.

Oils.In order for aromatherapy to be effective and beneficial, care must be taken when selecting the essential oils that will be used for healing. Some oils will be more appropriate, in terms of effectiveness, to particular people than others. To ascertain which oil is best suited for you, experiment with the oils and determine the right oil that will relieve stress and other stress related illnesses that are peculiar to you. While experimenting with different oils, keep in mind the properties of each essential oil and its effect on the human body, mind, and soul. Some oils have anti-inflammatory properties; some are relaxing and sedative, some invigorating and so on. A blend of 2-3 oils can be made by incorporating different characteristics and properties to suit your personal needs. Dilute and blend your chosen oils in a carrier or base oil, but be careful not to exceed recommended amounts.

Massage Techniques.A full body massage is not a necessary requirement in order to benefit from the essential oils. Blended essential oils can be rubbed locally into the area that is giving problems, whether it is muscular aches and pains, a stiff neck or a congested chest. A few handy tips when doing a self-massage include, use gentle strokes towards the heart, to encourage the circulation, and when massaging the abdomen, move your hands in clockwise circles, following the flow of the intestines.

Some of the popular massage techniques that can be used in conjunction with aromatherapy are:

Swedish massage.This method of massaging was developed by the Swede Professor Ling. It is beneficial to promote the feeling of well-being and also helps to reduce emotional and physical stress.

Neuromuscular massage.Neuromuscular massage forms the basis of aromatherapy massage and evolved from the work of Stanley Leif. The overall effect of this massage is to restore the balance of the autonomic nervous system.

Lymphatic massage.This massage helps to improve the flow of lymph and can also be incorporated into aromatherapy massage. Lymph drainage massage is particularly useful in detoxifying the body and boosting the immune system.

Acupressure massage and Shiatsu.This method of massage focuses on the meridians of the body and aims to relieve blockages of these meridians by massaging vital pressure points. It can be performed while the person is fully clothed and requires no needles such as in acupuncture.

Reflexology.In reflexology, the focus is placed on manipulating and massaging certain points on the feet and other parts of the body, that are said to directly affect internal organs. Massaging of these points is said to improve the functions of the corresponding organs in the body.

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Aromatherapy Herbal Packs

Aromatherapy Herbal Packs

Article by Mary Freeman

The aromatherapy benefits have been known since ancient times; the name aromatherapy was first coined in ancient France. One of the more popular forms of aromatherapy these days comes in the form of aromatherapy herbal packs. Inside these herbal packs are strong, natural and non-prescriptive painkillers in the form of herbs that gently help in relieving pain, stiffness, and tension.

Aromatherapy herbal packs have been designed to wrap around the back of the neck to address both of these areas at the same time. These herbal packs are continuing to gain popularity in the world of medicine.

The purpose of these aromatherapy herbal packs is to concentrate the healing effects of aromatherapy on specific parts of the body. Another popular version of aromatherapy herbal pack is lower back belt. Anywhere you are experiencing chronic pain, there is an aromatherapy herbal pack for you. They come in many different shapes and sizes for your comfort.

Herbal Packs can be used for many purposes, Many people love them for the smell alone but, they are great over your eyes after a long day, to help ease a headache, soothe menstrual cramps, colds, flu, sore muscles or any aches and pains. Aromatherapy is also considered particularly useful for skin problems; respiratory problems, arthritis, rheumatism, headaches, and migraine; and stress-related conditions such as insomnia, anxiety, and depression. Herbal pillows and comfort packs, make a great heating pad and are the best source of moist heat therapy that you can find.

The use of aromatherapy has grown tenfold in the past five years alone, and many people now use essential oils and herbals in the privacy of their own homes, in a relaxing aromatherapy bath with scented aromatherapy candles wafting intoxicating perfumes into the room.

It is important to note that Herbal packs should not be used in place of medical treatment. Please always consult your medical care provider if you are suffering from pain which has lasted longer than 2 weeks. Also, since most herbal packs require heat to activate the aroma’s, its important that you are cautious when taking a heated aromatherapy herbal pack out of the microwave and avoid overheating.

Hopefully, this article has provided you with the information you need in order to make an informed decision weather aromatherapy herbal packs are right for you.

Would you like to eliminate your daily aches and pains through the restorative healing power of aromatherapy? This Free eBook gives You the Expert Guidance you need to take full advantage of all the healing and restorative powers aromatherapy has to offer! Click Here For Your Free Copy!

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